Fasting Guidelines
Fasting is a voluntary, private, and Spirit-led separation from one's usual activities of life. Typically it is practiced individually by members in the chruch body by means of separating certain foods and liquids from one's diet. Normally fasts are held in accompaniment with prayer, and are intended to heighten focus, intensify fervor, and gain control over one's fleshly cravings and human will.
Cautions:
There are some cautions to consider as you contemplate a food fast. It is wise to consult your doctor before you begin your fast to make sure there are not any medical reasons why it would be harmful to radically change your diet short-term or long-term.
Persons who should not fast without professional supervision are those who: Are too thin or prone to anorexia or bulimia. Suffer weakness or anemia, have tumors, bleeding ulcers, cancer, blood disorders, or heart disease. Have chronic problems with kidneys, liver, lungs, or heart. Are on insulin for diabetes or are hyperglycemic. Are pregnant or nursing.
Some Guidelines:
Set reasonable goals for however long you intend to fast. Consider the following options: Fast one meal a day. Fast one or two meals per day. Or fast one or two entire days or more.
If you go completely without food for a full day or longer you need to drink plenty of water. Drink some fruit juice for energy. And remember that some medications should not be taken without food.
Other Fasts:
If it is not possible for you to fast meals, consider fasting other things such as time spent with TV, the internet, sports, hobbies or other interests that command alot of your time and attention.
May God richly bless you as you seek to grow closer to Him through fasting and prayer.
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